About Jules Sports Massage
Sports Massage Therapy
You don't need to be sporty or training for a race to benefit from sports massage. It will help you if you're dealing with injury, or even just feeling the effects of an active - or inactive - lifestyle.
I combine evidence-based soft-tissue techniques with tailored exercise guidance to target the specific demands your body faces. I'll help reduce pain and tension, restore movement, and support long-term performance.
Every session is built around you: your life, your body, and your goals.
What Sports Massage Can Help With
Massage helps calm the nervous system, which supports your body and helps with:
- Muscle soreness and tightness from training or competition
- Overuse injuries and recurring niggles
- Restricted movement and stiffness
- Issues resulting from active or sedentary working practices
- Post-event recovery and pre-event preparation
- Stress and fatigue carried in the body
- Reducing stress and promoting deep relaxation
Why I include Self-Help Exercises
Hands-on massage treatment helps you out of pain - and the right simple-but-effective movements will help keep you there. I'll give you easy, targeted exercises to do between our sessions. It reduces the chance of those recurring issues returning and supports long-term progress towards your performance or recovery goals.
Where you'll find me:
I'm based in Canford Heath, in Poole. I welcome people from Canford Heath, Broadstone, and the surrounding areas as well as anyone who's happy to travel for quality care.
If you're nearby or visiting the area, please get in touch to book an appointment. Let's get you moving and feeling better!
Canford Heath, Poole*
Mon 9am-8pm
Tues 9am-5pm
Thur 9am-12pm
Fri 9am-12pm
*Full address provided upon booking
Broadstone Physio & Chiropractic Clinic, Broadstone, Poole
Wed 9am-6pm
Thur 1:30pm-4:30pm
Fri 1:30pm-6pm
