About Jules, your Sports Massage Therapist
My Journey: From Pain to Performance
I've been a Martial Artist for 26 years, specialising in Muay Thai and Filipino Martial Arts. But my path into sports massage therapy began 16 years ago, during a five-year battle with lower back pain.
An MRI revealed a central L5/S1 prolapsed disc that looked "black" and degenerative. I was convinced my spine was damaged and I would never be able to train properly again.
Everything changed when I found a Pilates and Sports Massage Therapist who introduced me to modern pain science. I learned my scan results were a normal part of ageing, like "grey hair for the spine", and my pain was about sensitivity, not permanent damage. In fact, months of rest had actually made things worse. When I returned to training, building hip mobility and strength, and understanding what my body actually needed, I got my life back.
Today I'm back to full fitness and a certified MKG International Associate Martial Arts Instructor. I have also taken on new active hobbies/challenges and continue to work towards getting even stronger and fitter.
The best exercise is the one you do, so find something you love. It's never too late to start something new, just need to take a progressive approach so your body can adapt gradually to the new movements and loads.
My Approach & Qualifications: Where Massage Meets Movement
I'm a Level 3 Sports Massage Therapist and an affiliate member of the Sports Therapy Association (STA). I'm also currently studying for my Level 5 Movement Therapy Diploma. This allows me to bridge hands-on treatment with the movement education that creates lasting change.
Every massage session is tailored to you. I always work with your history and what your body needs in mind - not a fixed protocol.
In each session I aim to:
- Calm the system - massage helps ease pain and reduce nervous system sensitivity
- Build confidence - I'll help you understand your body so you can move without fear, even if you've had a worrying scan result
- Restore mobility - I'll draw on my ongoing Clinical training as well as my Martial Arts and Pilates experience to help you move with ease and strength
Ready to get moving again?
I'm committed to an evidence-based, human approach to your health. If you're ready to stop managing pain and start building confidence in your body, please get in touch - I'd love to help.